RX Fitness Challenge
Sponsored By
Sponsored By
Mississippi Power/Air National Guard
Commissioner
Commissioner
Steve Cathy
601-480-1892
Dates
Dates
June 8, 2019
7:30 am – Athlete meeting; 8:00 – Workouts begin
Site
Site
Caustic Cross Fit
1016 A Street
Meridian, MS 39301
Entry Fee
Entry Fee
- $45 per person
- $15 per person for additional events.
- $90 for 2 person team
- $35 Youth
Deadline
Deadline
June 5
Format/Rules
Format/Rules
Team consists of 2 same sex athletes.
Format/Rules
Events
- YOU WILL HAVE TO SHOW PROFICIENCY IN THE FOLLOWING EVENTS TO COMPETE:
- Clean & Jerk
- Squat Clean
- Dead Lift
- Handstand Push-up
- Box Jumps
- Pull-ups
- Kettle Bell Swings
- Tire Flips
- Front Squats
- Push Press
- Burpees
- Rowing
- Jump Rope
State Games (Individual)
Wod 1
400 meter run
3 rounds
10 pull-ups (30 jumping)
15 S2O 135/95 (M/S 95/65)
20 box jumps 30/24
(S only 24/20 stepping)
400 meters run
Wod 2
50 double unders (150 singles)
21-15-9
T2B (leg raises)
KB Snatch 53/35 (swing)
50 double unders (150 singles)
Wod 3
30 front squats
155/105 135/95 95/65
9-6-3
Jerk 155/105 135/95 95/65
Bar M/U (Female/masters C2B)
(Scaled jumping 27-18-9)
State Games (Team)
Wod 1
Athlete 1 starts on rower
Athlete 2 starts with the bar overhead 95/65 (M/S 65/45)
Athlete 1 must stop rowing once the bar is no longer overhead. You can switch out as often as you like. Workout is finished once 1500 meters is rowed.
Wod 2
4 rounds for time
5 man makers (115/85 M/S 95/65)
10 1 arm KB thrusters 53/35
(M/S 35/26)
15 power cleans 115/85 (M/S 95/65)
Athletes will do 2 rounds each
Wod 3
100 sand bag squats 50/35
(M/S 35/25)
50 G2O 115/85 (M/S 95/65)
50 pull-ups (sc=150 jumping)
50 buddy wall balls 20/14 (M/S 14/12)
Divisions
Divisions
youth (boys/girls) 12-17
men’s rx
women’s rx
masters rx
men’s scaled
women’s scaled
women’s masters
female team rx
male team rx
female team scaled
male team scaled