RX Fitness Challenge

Format/Rules

Team consists of 2 same sex athletes.

Events

State Games (Individual)

Wod 1

400 meter run

3 rounds

10 pull-ups (30 jumping)

15 S2O 135/95 (M/S 95/65)

20 box jumps 30/24

(S only 24/20 stepping)

400 meters run

Wod 2

50 double unders (150 singles)

21-15-9

T2B (leg raises)

KB Snatch 53/35 (swing)

50 double unders (150 singles)

Wod 3

30 front squats

155/105 135/95 95/65

9-6-3

Jerk 155/105 135/95 95/65

Bar M/U (Female/masters C2B)

(Scaled jumping 27-18-9)

State Games (Team)

Wod 1

Athlete 1 starts on rower

Athlete 2 starts with the bar overhead 95/65 (M/S 65/45)

Athlete 1 must stop rowing once the bar is no longer overhead. You can switch out as often as you like. Workout is finished once 1500 meters is rowed.

Wod 2

4 rounds for time

5 man makers (115/85 M/S 95/65)

10 1 arm KB thrusters 53/35

(M/S 35/26)

15 power cleans 115/85 (M/S 95/65)

Athletes will do 2 rounds each

Wod 3

100 sand bag squats 50/35

(M/S 35/25)

50 G2O 115/85 (M/S 95/65)

50 pull-ups (sc=150 jumping)

50 buddy wall balls 20/14 (M/S 14/12)

Divisions

youth (boys/girls) 12-17

men’s rx

women’s rx

masters rx

men’s scaled

women’s scaled

women’s masters

female team rx

male team rx

female team scaled

male team scaled