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Sponsored By

Sponsored By

Mississippi Power/Air National Guard

Commissioner

Commissioner

Steve Cathy
601-480-1892

Dates

Dates

June 8, 2019

7:30 am – Athlete meeting; 8:00 – Workouts begin

Site

Site

Caustic Cross Fit
1016 A Street
Meridian, MS 39301

Entry Fee

Entry Fee

  • $45 per person
  • $15 per person for additional events.
  • $90 for 2 person team
  • $35 Youth

Deadline

Deadline

June 5

Format/Rules

Format/Rules

Team consists of 2 same sex athletes.

Format/Rules

Events

  • YOU WILL HAVE TO SHOW PROFICIENCY IN THE FOLLOWING EVENTS TO COMPETE:
  • Clean & Jerk
  • Squat Clean
  • Dead Lift
  • Handstand Push-up
  • Box Jumps
  • Pull-ups
  • Kettle Bell Swings
  • Tire Flips
  • Front Squats
  • Push Press
  • Burpees
  • Rowing
  • Jump Rope

State Games (Individual)

Wod 1

400 meter run

3 rounds

10 pull-ups (30 jumping)

15 S2O 135/95 (M/S 95/65)

20 box jumps 30/24

(S only 24/20 stepping)

400 meters run

Wod 2

50 double unders (150 singles)

21-15-9

T2B (leg raises)

KB Snatch 53/35 (swing)

50 double unders (150 singles)

Wod 3

30 front squats

155/105 135/95 95/65

9-6-3

Jerk 155/105 135/95 95/65

Bar M/U (Female/masters C2B)

(Scaled jumping 27-18-9)

State Games (Team)

Wod 1

Athlete 1 starts on rower

Athlete 2 starts with the bar overhead 95/65 (M/S 65/45)

Athlete 1 must stop rowing once the bar is no longer overhead. You can switch out as often as you like. Workout is finished once 1500 meters is rowed.

Wod 2

4 rounds for time

5 man makers (115/85 M/S 95/65)

10 1 arm KB thrusters 53/35

(M/S 35/26)

15 power cleans 115/85 (M/S 95/65)

Athletes will do 2 rounds each

Wod 3

100 sand bag squats 50/35

(M/S 35/25)

50 G2O 115/85 (M/S 95/65)

50 pull-ups (sc=150 jumping)

50 buddy wall balls 20/14 (M/S 14/12)

Divisions

Divisions

youth (boys/girls) 12-17

men’s rx

women’s rx

masters rx

men’s scaled

women’s scaled

women’s masters

female team rx

male team rx

female team scaled

male team scaled

2018 Results