Rush, Logo
Coca-Cola, Logo
Broadhead Foundation, Logo
Meridian Community College, Logo
Structural Steel Services, Inc., Logo
BlueCross BlueShield of Mississippi, Logo
Mississippi Band of Chociaw Insdians, Logo
The Meridian Star, Logo
TV Station Logos
Visit Meridian, Logo
Miscellaneous Logos
Meridian, Logo
Pearl River Resort logo

Sponsored By

Sponsored By

Mississippi Power/Air National Guard

Commissioner

Commissioner

Steve Cathy
601-480-1892

Dates

Dates

June 8, 2019

7:30 am – Athlete meeting; 8:00 – Workouts begin

Site

Site

Caustic Cross Fit
127 Russell Drive
Meridian, MS 39301

Entry Fee

Entry Fee

  • $45 per person
  • $15 per person for additional events.
  • $90 for 2 person team
  • $35 Youth

Deadline

Deadline

June 5

Format/Rules

Format/Rules

Team consists of 2 same sex athletes.

Format/Rules

Events

  • YOU WILL HAVE TO SHOW PROFICIENCY IN THE FOLLOWING EVENTS TO COMPETE:
  • Clean & Jerk
  • Squat Clean
  • Dead Lift
  • Handstand Push-up
  • Box Jumps
  • Pull-ups
  • Kettle Bell Swings
  • Tire Flips
  • Front Squats
  • Push Press
  • Burpees
  • Rowing
  • Jump Rope
  • State Games (Individual)

    Wod 1

    400 meter run

    3 rounds

    10 pull-ups (30 jumping)

    15 S2O 135/95 (M/S 95/65)

    20 box jumps 30/24

    (S only 24/20 stepping)

    400 meters run

    Wod 2

    50 double unders (150 singles)

    21-15-9

    T2B (leg raises)

    KB Snatch 53/35 (swing)

    50 double unders (150 singles)

    Wod 3

    30 front squats

    155/105 135/95 95/65

    9-6-3

    Jerk 155/105 135/95 95/65

    Bar M/U (Female/masters C2B)

    (Scaled jumping 27-18-9)

    State Games (Team)

    Wod 1

    Athlete 1 starts on rower

    Athlete 2 starts with the bar overhead 95/65 (M/S 65/45)

    Athlete 1 must stop rowing once the bar is no longer overhead. You can switch out as often as you like. Workout is finished once 1500 meters is rowed.

    Wod 2

    4 rounds for time

    5 man makers (115/85 M/S 95/65)

    10 1 arm KB thrusters 53/35

    (M/S 35/26)

    15 power cleans 115/85 (M/S 95/65)

    Athletes will do 2 rounds each

    Wod 3

    100 sand bag squats 50/35

    (M/S 35/25)

    50 G2O 115/85 (M/S 95/65)

    50 pull-ups (sc=150 jumping)

    50 buddy wall balls 20/14 (M/S 14/12)

    Divisions

    Divisions

    youth (boys/girls) 12-17

    men’s rx

    women’s rx

    masters rx

    men’s scaled

    women’s scaled

    women’s masters

    female team rx

    male team rx

    female team scaled

    male team scaled